Digital wellness and screen time management are the focus of this Grade 7 Computer Science worksheet, helping students think about how technology habits can affect focus, sleep, and overall well-being. Students explore key digital wellness terms, connect healthy screen-time strategies with realistic examples, and use those ideas to plan a more balanced day.

Build a practical understanding of digital wellness

Students begin by defining important digital wellness terms and explaining why they matter. This gives them a foundation for discussing how technology use fits into everyday routines and how certain habits can support or interfere with healthy patterns.

The resource keeps the topic grounded in practical choices rather than abstract definitions. Students identify statements that support focus, sleep, and well-being, helping them connect digital citizenship concepts with decisions they may encounter during a normal day.

Match strategies with healthier screen-time habits

Students work with examples of screen time management and match strategies to situations that support healthier technology use. This encourages them to recognize that managing screen time is not only about reducing device use, but also about choosing habits that create better balance.

They then apply these ideas when planning a balanced day. Students use screen-time management habits to think through how technology can fit alongside other needs and responsibilities, giving the lesson a clear connection to real-life decision-making.

How students show what they know

The worksheet includes multiple-choice questions, true-or-false statements, short-answer responses, a dialogue, matching, a cloze passage, a labeled diagram, a reading passage, and an essay. These formats give students opportunities to define vocabulary, connect strategies with examples, evaluate digital habits, and explain choices related to focus, sleep, and well-being.

Teacher support included

• The Digital Wellness and Screen Time Management student worksheet
• A separate Teacher Guide PDF with Learning Objectives
• Teaching Tips for supporting the lesson
• Discussion Questions for extending classroom thinking
• Common Mistakes to help teachers address misconceptions

Use this digital citizenship worksheet during a digital wellness lesson, as independent classwork, homework, or review. By connecting screen-time habits, balanced routines, focus, sleep, and well-being, the resource gives Grade 7 students structured practice making thoughtful choices about everyday technology use. :contentReference[oaicite:0]{index=0}